We are s.b.k. therapy group.
Compassionate, evidence-based psychological care for children, adolescents, and adults.
Meet our team
s.b.k. therapy group is a collaborative cognitive behavioral therapy practice founded by Dr. Billie Katz and Dr. Sarah Katz.
Using the latest treatments to address a wide range of challenges faced during critical life stages, s.b.k. specializes in supporting individuals and families through anxiety and mood disorders, eating disorders, career and life transitions, dating challenges, and navigating the complexities of parenting.
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Licensed Psychologist, Co-Founder
“At s.b.k. we’re here to help you build resilience, improve emotional well-being, and navigate life’s ups and downs with confidence.”
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Licensed Psychologist, Co-Founder
“Our core principal is to make therapy feel comfortable, approachable, and relatable. We set out to create space where you feel understood, supported, and empowered.”
Therapy services
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Our team supports clients dealing with anxiety, depression, panic, and emotional dysregulation using CBT and DBT. We help individuals learn to recognize unhelpful thinking patterns, regulate intense emotions, and build healthier behaviors. Our structured, skills-based approach empowers clients to reduce symptoms, build resilience, and regain a sense of control in their lives.
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We provide specialized treatment for eating disorders including anorexia, bulimia, binge eating disorder, and avoidant/restrictive food intake disorder (ARFID). We use Family-Based Treatment (FBT) to engage families as active partners in their child’s recovery, especially in early stages of illness. For older adolescents and adults, we also offer CBT-E, a highly effective, individualized treatment designed to address the underlying thoughts and behaviors that maintain the eating disorder.
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We offer uniquely personal guidance and proven, accessible tools to help patients navigate big changes with greater clarity and confidence.
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We offer guidance and support to parents navigating the emotional and behavioral challenges of childhood and adolescence. Using CBT and DBT-informed strategies, we help parents respond more effectively to emotional outbursts, rigid thinking, or risky behaviors.
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We work with schools, learning specialists, and other professionals to provide insight into a child or adolescent’s emotional and behavioral functioning. Our team offers observations, collaborative planning, and therapeutic recommendations that align with school and family goals.
Ready to feel good, live well,
and get back peace of mind?
Unsure about how and when to get started?
Let’s talk. We offer complimentary 15 minute phone calls for potential clients. This is a great opportunity to meet either Billie or Sarah, and get a feel for s.b.k.
FAQs
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Potential new patients begin with a free 15 minute, informational phone call to determine if working with us is right for you.
To get started, you can either email our therapists directly, or use our contact form here on the website.
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We do not accept insurance, but can provide invoices with the information needed to submit to insurance companies.
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It depends on the individual! Many patients keep a regular, weekly cadence with their doctor, however other patients elect for more frequent appointments, or alternatively, less frequent “check ins”. We can discuss what’s right for you during an initial intake call or via email.
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We offer both in-person and virtual sessions. Both Billie and Sarah are licensed in New York and Connecticut, and can offer counseling in-office in Armonk NY, Upper East Side NYC, or virtually from anywhere else in New York or Connecticut.
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We have a 24 hour cancellation policy. If you need to cancel a session, please email at least 24 hours before your scheduled appointment. Failure to cancel in this timeframe will result in a charge for the missed appointment.